Teamsleep

Sleep management

Free iOS sleep wellness app for Apple Watch users. Four tabs: Tonight, Trends, Snoring, and Settings.

Privacy Statement

Information we do not collect TeamSleep does not: Require an email address, name, or account Operate a cloud sync service Upload sleep, vitals, or snoring data to our servers Sell your health information Use your microphone except when snore monitoring is active Track your location

Overview

Built for focused, reliable app workflows.

TeamSleep (“we,” “our,” or “the app”) is a free sleep wellness app for iPhone and iPad. This Privacy Statement explains what information the app accesses, how it is used, and what choices you have.

Features

What this app helps you do

Trends

Time ranges: 24 hours · 7 days · 30 days · 90 days

Sleep analysis

Sleep duration — nightly bar chart with stats
Sleep efficiency & schedule — bedtime/wake consistency, median times
Sleep stages — hypnogram (Core, Deep, REM, Awake) and stage history
Sleep score — trend chart, average, and per-night breakdown

Overnight vitals (from Apple Watch via Health)

Respiratory rate
Blood oxygen (SpO₂)
Heart rate & resting heart rate
HRV
Wrist temperature

Insights

90-day conclusion — written summary of duration, schedule, stages, vitals, and snoring
Interactive charts — tap data points for context sheets and detailed stats
PDF export — 90-day clinician report from Trends or Settings

Why choose

Why choose Teamsleep

TeamSleep fits a specific gap: Apple Watch sleep data is rich, but hard to act on — and snoring apps usually ignore your vitals. TeamSleep brings both together in one free, private app.